Welcome to boutique fitness that’s designed to fuel your needs, achieve your goals, and ultimately level up.

Welcome to boutique fitness that’s designed to fuel your needs, achieve your goals, and ultimately level up.

eval with one of our experienced and certified personal trainers!

Sign up for a training package on your evaluation day and receive 10% off any package option.

5+

YEARS ESTABLISH

5K+

HAPPY CLIENTS

10

EXPERIENCE TRAINERS

28K

SOCIAL MEDIA FOLLOWERS

Elite Personal Training

Our certified personal trainers create custom programs to help you reach your goals. All along, they’ll keep you amped and cheer you on while you level up.

evaluation with one of our experienced and certified personal trainers!

Membership Specials

our membership package

At Firm Athletics, we’re more than just a gym—it’s about community, connection, and creating a fitness journey that goes beyond the workout to enhance your life.

Open Gym Access

  • Peloton Bike & Tread

  • State Of The Art Equipment

  • Enjoy a clean, welcoming space to train at your own pace.

  • Workout whenever it fits your schedule with no restrictions.

  • State Of The Art Equipment

  • Regular gym access makes sticking to your fitness routine easy and achievable.

Personal Training

  • 1 Free Personal Training Evaluation

  • Customized Training Tailored To Your Fitness Goals

  • All FIRM Trainers Are Certified And Experienced In Weight Loss, Endurance & Strength Training And Nutrition

  • Accountability Partner

  • Customized Progress Tracking

  • Learn proper form and techniques to avoid injuries while maximizing results.

Group Fitness

  • 1st Class Free

  • Over 20 Classes Per Week

  • Multiple Package Options

  • Spin, Barre, HIIT, Yoga, Strength, Circuit, TRX & Core Classes

  • Motivating Environment

  • Consistent class schedules

  • Boosted Accountability

OUR STORY, YOUR JOURNEY

It’s all started here.

At Firm Athletics, we started with a simple belief: fitness is more than a workout—it’s a journey, a transformation, and a community. Our story began with a vision to create a space where every person feels empowered to take the first step toward their goals, no matter where they are starting from.

This is our story, built on passion, innovation, and a commitment to offering the best tools, trainers, and environment to support you. But what makes it truly special is that it’s your journey that brings it to life.

Whether you’re looking to build strength, gain confidence, or find balance, we’re here to walk with you every step of the way.

And it all starts here with a visit, a conversation, or simply showing up. At Firm Athletics, we’re ready when you are.

Together, let’s turn today into the beginning of your success story.

eval with one of our experienced and certified personal trainers!

beyond the Workout

At Firm Athletics, we’re more than just a gym—it’s about community, connection,

and creating a fitness journey that goes beyond the workout to enhance your life.

Friendly Staff & Trainers

At Firm Athletics, our team is more than just fitness experts—they’re your biggest cheerleaders. From the moment you walk in, our friendly staff and experienced trainers make you feel welcome and supported. Whether you’re looking for guidance, motivation, or just a smiling face to brighten your day, our team is here to ensure every workout is a positive experience.

Always Clean

At Firm Athletics, cleanliness is a top priority. Our gym is meticulously maintained to create a fresh, hygienic, and welcoming environment for every member. From spotless equipment to pristine locker rooms, we take pride in providing a space where you can focus on your fitness without any distractions. Your health and comfort are always our priority.

Complete Amenities

Firm Athletics is designed to offer everything you need for a seamless fitness experience. From top-of-the-line workout equipment to spacious locker rooms, we’ve thought of every detail. Enjoy conveniences like complimentary towels, hydration stations, and recovery tools to elevate your workout. Whether you’re here for a quick session or a full training day, our complete amenities ensure you have everything you need to succeed.

Delicious Nutritious Smoothies

Fuel your fitness journey with our Delicious & Nutritious Guide, designed to complement your workouts and help you achieve your goals. This exclusive resource includes meal suggestions, snack ideas, and smoothie recipes tailored for energy, recovery, and performance.

At Firm Athletics, we’re not just about workouts—we’re here to support your overall health and wellness every step of the way.

Cafe

Recharge your body and mind at the Firm Athletics Café! Discover a selection of nutritious smoothies, protein-packed snacks, and refreshing beverages designed to keep you energized and support your recovery. It’s the ideal place to relax and connect with our fitness community.

Inviting Space Studio

At Firm Athletics, our group fitness classes are designed to be both challenging and enjoyable, catering to all fitness levels. Led by experienced instructors, each class aims to fuel your needs, help you achieve your goals, and ultimately level up your fitness journey. Our diverse schedule includes cardio, cycle, and strength classes, ensuring there's something for everyone. Join us to experience a motivating environment where you can push your limits and have fun with familiar faces.

Why Choose Firm Athletics

what make FIRM athletics different

With flexible workouts and membership options,

there’s no better time than now to make the first move and take the first step.

1. We’re Locals

Firm Athletics is proudly rooted in the community, run by locals who are passionate about helping our neighbors achieve their fitness goals.

2. All About Details

At Firm Athletics, it’s all about the details—from spotless facilities to personalized training plans—because we believe the little things make the biggest difference in your fitness experience.

3. Giving Back

At Firm Athletics, we believe in the power of community and love giving back. Whether through local partnerships, charity events, or supporting initiatives that make a difference, we’re committed to helping our neighbors thrive—both inside and outside the gym.

Success Stories

see what does our members says

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Success Stories

see what our members say ABOUT FIRM ATHLETICS

Best gym experience or could ever expect. Staff is amazing the trainers are too notch. Ask for Patricio he will kick your butt into gear. They have a healthy snack bar and all the equipment is brand now and cutting edge. Check it out, you will not be disappointed.

Kevin P W McGirr

"Since I have been attending personal training sessions with Patricio both my wife and I have noticed great results and a toning body change. His background in physical exercise science accompanied by his athletic accomplishments has truly been the workouts experience that we were looking for. He has a great demeanor and the ability to motivate."

-Victor S

My time at FIRM has been the most life changing experience. So far I've lost 55lbs! I credit my trainer Patrick, who I cannot thank enough. He is a genius. I more importantly developed a confidence and sense of discipline I never thought was possible. The environment at FIRM is very welcoming and encouring place. Everyone at FIRM is awesome!

3 EASY STEPS TO GET STARTED

Get your fREE personal training evaluation with one of our experienced and certified personal trainers!

STEP 1: Register Online

You're halfway there! Sign up on this website. Get us your information and we will contact you right away.

STEP 2: Schedule A Time To Meet With The Team

Find a time that fits your schedule. Whether it’s a personal training session, a group class, or gym access, we make booking simple and convenient.

STEP 3: Show Up and Train

Arrive ready to work with the best personal trainers in the business. Our team will guide you every step of the way, ensuring an incredible workout experience.

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Address: 203 BIRCH HILL RD, LOCUST VALLEY, NY, 11560

Call 516-806-2411

Site: firmathletics.com

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