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ELITE PERSONAL TRAINING
Our certified personal trainers create custom programs to help you reach your goals. All along, they’ll keep you amped and cheer you on while you level up.
MEET OUR TRAINERS
B.S. in Fitness and Wellness since 2011
- Corrective Exercise Specialist (C.E.S)
- Performance Enhancement Specialist (P.E.S)
- Neuromuscular Stretching (P.N.F)
- I.C.S cPT
- ACE cPT
- ISSA cPT
- NASM cPT
- 30 years of certified or accredited Experience
- 37 years of weightlifting experience
- Transformation specialist: clients have lost between 40-60 lbs
My clients would say my ability to tweak an exercise to make them and their muscles feel it properly
Trained clients to compete in British National Bodybuilding Championships
Asked to compete internationally in Switzerland and Italy based on clients results
I admire Mike O’Hearn for his longevity and desire to know and try everything that works
Favorite Cheat Meal:
Wendy’s triple cheeseburger with a baked potato loaded with cheese, bacon and chilli
- American College of Sports Medicine
- Athletes Acceleration
- IMG Academy
- TRX Master Instructor
I’m a Former natural pro bodybuilder competing in the WNBF which is the World Natural Bodybuilding Federation from 2003-2014. I also competed as an amateur from 1989-1991.
I've worked with clients as young as 10 all the way to those in their 80's. Anyone who is looking to improve and better themselves is my type of client. It doesn't matter where you are now, I will help you improve and grow and get better, if you’re willing to put in the work.
- Neuro-Functional R.O.M. Specialist
I love fitness and training because it changed my life and I want everybody else to experience how amazing and life-changing it can be! I am passionate about helping others achieve their fitness goals and getting them into the best shape of their life!
“The people who are crazy enough to think they can change the world, are the ones who do.”
I have 6 years of experience with one on one personal training in boutique studios and commercial gyms. I have over 20 client testimonials who have received real results with my coaching.
- ASFA GROUP FITNESS CERTIFIED
- ERGC PERSONAL TRAINING CERTIFIED
I’m a mom and proof that you can get the body you want at any stage of your life!
From a young age, sports and fitness has always been a part of my life and I knew early on that a career in health was for me. I've always appreciated not just the physical, but the mental impact of training. I want to help others feel the importance of taking control of their health and fitness. I am dedicated to motivating and changing the lives of my clients through my coaching.
Favorite Cheat Meal: Pizza!
Masters in Exercise Physiology from Columbia University Teachers College
- Maddogg Spinning
- Precision Nutrition (level 1)
I became a personal trainer because I have always wanted to help others in a meaningful way. My junior year in college I realized that my love for sports, fitness, and leading an active and healthy life could be used to help others. I love what I do because I get to be a part of so many different fitness and life journeys. I am inspired everyday when I see a client or group fitness member push themselves, and/or achieve a goal of theirs that they’ve been working towards.
I love using my backgrounds in psychology and exercise science/programming to create individualized programs and plans that encourage adherence, and consistency.
My goal is to make exercise and resistance training approachable and accessible to all. I want to aid in removing the barriers and stigma around strength training and educate those on the benefits of proper form and progression.
Favorite Cheat Meal: Cheeseburger!