Welcome to boutique fitness that's designed to level up your health with state of the art equipment, group fitness classes and certified personal training.

Welcome to boutique fitness that's designed to level up your health with state of the art equipment, group fitness classes and certified personal training.

Sign up for a training package on your evaluation day and receive 10% off any package option. Click The Link Below Schedule your FREE personal training evaluation!

Locally Owned &

Operated Since 2017

1K+

HAPPY CLIENTS

Elite Personal Training

Our certified personal trainers create custom programs we guarantee will get you reaching your fitness goals. No cookie cutter workouts. All the motivation.

All You Need To Do Is show Up!

Membership Specials

our membership package

At Firm Athletics, we’re more than just a gym—it’s about community, connection, and creating a fitness journey that goes beyond the workout to enhance your life.

Open Gym Access

  • Peloton Bike & Tread - Access - Take Virtual Clases On Your Schedule

  • State Of The Art Equipment You Can't Find At Other Gyms

  • Enjoy a clean, welcoming space

  • Flexible No-Commitment Membership Options

  • State Of The Art Equipment

  • A Free Shake From The F1 Smoothie Bar After Your First Workout On Any Membership

Personal Training

  • Get a Free Personal Training Evaluation

  • Customized Workouts Tailored To YOUR Fitness & Lifestyle Goals

  • All FIRM Trainers Are Certified And Experienced In Weight Loss, Endurance & Strength Training, And Body Building & Nutrition Support

  • Built In Motivation & Accountability

  • Flexible Scheduling

  • Affordable Pricing Options - Sign Up On Your Evaluation Day And Receive 10% OFF Any Package

Group Fitness

  • First Class Free

  • Over 20 Classes Per Week

  • Multiple Class Package Options

  • Spin, Barre, HIIT, Yoga, Strength, Circuit, TRX & Core Classes

  • Early Bird Classes At 5AM!

  • A Newly Renovated Studio Studio Fit With LEDs & Brand New Equipment For 2025

  • Experienced Instructors

  • Small Class Sizes Which Means You're Getting Individualized Instruction

OUR STORY, YOUR JOURNEY

It all

starts here.

At FIRM Athletics, we started with a simple belief: fitness is more than a workout—it’s a journey, a transformation, and a community. Our story began with a vision to create a space where every person feels empowered to take the first step toward their goals, no matter where they are starting from.

Our story is built on passion, innovation, and a commitment to offering the best tools, trainers, and environment to support you. What makes it truly special is that it’s your journey that brings it to life.

Whether you’re looking to build strength, gain confidence, or find balance, we’re here to support you every step of the way.

At FIRM Athletics, we’re ready when you are.

Together, let’s turn today into the beginning of your success story.

beyond the Workout

At Firm Athletics, we’re more than just a gym—it’s about community, connection,

and creating a fitness journey that goes beyond the workout to enhance your life.

Friendly Staff & Trainers

Our team is more than just fitness experts—they’re your biggest cheerleaders. From the moment you walk in, our friendly staff and experienced trainers make you feel welcome and supported. Whether you’re looking for guidance, motivation, our team is here to ensure every workout is a positive experience getting you another step closer to reaching your fitness goals.

Always Clean

Cleanliness is a top priority. Our gym is meticulously maintained to create a fresh, hygienic, and welcoming environment for every member. Spotless equipment and pristine locker rooms, we take pride in providing a space where you can focus on your fitness without any distractions. Your health and comfort are always our priority.

Complete Amenities

FIRM Athletics is designed to offer everything you need for a seamless fitness experience. From top-of-the-line workout equipment to spacious locker rooms, we’ve thought of every detail. Enjoy conveniences like complimentary towels, hydration stations, and recovery tools to elevate your workout. Whether you’re here for a quick session or a full training day, our complete amenities ensure you have everything you need to succeed.

Delicious Nutritious Smoothies

Fuel your fitness journey with our Delicious & Nutritious Guide, designed to complement your workouts and help you achieve your goals. This exclusive resource includes meal suggestions, snack ideas, and smoothie recipes tailored for energy, recovery, and performance.

.

Cafe

Recharge your body and mind at the FIRM Athletics Café! Discover a selection of nutritious smoothies, protein-packed snacks, and refreshing beverages designed to keep you energized and support your recovery. It’s the ideal place to relax and connect with our fitness community.

Inviting Space Studio

Our group fitness classes are designed to be both challenging and enjoyable, catering to all fitness levels. Led by experienced instructors, each class aims to help you achieve your goals, and ultimately level up your fitness. Our diverse schedule includes cardio, spin, and strength classes, ensuring there's something for everyone. Join us to experience a motivating environment where you can push your limits and have fun with familiar faces.

what makes FIRM athletics different

With flexible workouts and membership options,

there’s no better time than now to take the first step.

1. We’re Locals

FIRM Athletics is proudly rooted in the community, run by locals who are passionate about helping our neighbors achieve their fitness goals.

2. All About Details

It’s all about the details—from spotless facilities to personalized training plans—because we believe the little things make the biggest difference in your fitness experience.

3. Giving Back

We believe in the power of community and love giving back. Whether through local partnerships, charity events, or supporting initiatives that make a difference, we’re committed to helping our neighbors thrive—both in and outside of gym.

Success Stories

see what does our members says

"

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo

"

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo

"

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo

Success Stories

see what our members say ABOUT FIRM ATHLETICS

Best gym experience or could ever expect. Staff is amazing the trainers are too notch. Ask for Patricio he will kick your butt into gear. They have a healthy snack bar and all the equipment is brand now and cutting edge. Check it out, you will not be disappointed.

Kevin P W McGirr

"Since I have been attending personal training sessions with Patricio both my wife and I have noticed great results and a toning body change. His background in physical exercise science accompanied by his athletic accomplishments has truly been the workouts experience that we were looking for. He has a great demeanor and the ability to motivate."

-Victor S

My time at FIRM has been the most life changing experience. So far I've lost 55lbs! I credit my trainer Patrick, who I cannot thank enough. He is a genius. I more importantly developed a confidence and sense of discipline I never thought was possible. The environment at FIRM is very welcoming and encouring place. Everyone at FIRM is awesome!

3 EASY STEPS TO GET STARTED

Get your fREE personal training evaluation with one of our experienced and certified personal trainers!

STEP 1: Register Online

You're halfway there! Sign up on this website. Get us your information and we will contact you right away.

STEP 2: Schedule A Time To Meet With The Team

Find a time that fits your schedule. Whether it’s a personal training session, a group class, or gym access, we make booking simple and convenient.

STEP 3: Show Up and Train

Arrive ready to work with the best personal trainers in the business. Our team will guide you every step of the way, ensuring an incredible workout experience.

follow us on social media

Address: 203 BIRCH HILL RD, LOCUST VALLEY, NY, 11560

Call 516-806-2411

Site: firmathletics.com

Copyright 2024 . All rights reserved