Strength Looks Good On You

You take your fitness seriously. So do we. Welcome to a private gym in Locust Valley built for real progress, expert coaching, and a community that supports the work.
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Locally Owned & Operated in Locust Valley Since 2017

A Gym for People Who Take Progress Seriously

At FIRM Athletics, training is personal. We’re a private gym in Locust Valley built for people who value consistency, quality coaching, and an environment that supports real results.

Our space is intentionally sized to provide individual attention while still offering a full range of brand-new, state-of-the-art equipment. Members appreciate the clean, modern facility, the high level of service, and the sense of community that comes from training alongside motivated, supportive people.

Whether you’re building strength, improving performance, or committing to long-term health, Firm Athletics offers the structure, guidance, and atmosphere to help you progress with confidence.

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OUR APPROACH

WHERE SERIOUS TRAINING FEELS WELCOMING

FIRM Athletics is designed around a simple idea: better training happens in the right environment. Our private gym combines modern equipment, expert coaching, and a supportive community in a setting that prioritizes focus, consistency, and personal attention.

From the atmosphere to the amenities, every detail is intentional. Train confidently, stay motivated, and make steady progress without distractions or overcrowding.

Private Atmosphere

A focused, members-only environment designed to support consistency, comfort, and confident training.

Modern Equipment

Brand-new, state-of-the-art equipment selected to support strength, conditioning, and performance.

Personal Attention

Individual guidance from certified trainers, tailored to each member’s goals, experience level, and progress.

Supportive Community

A welcoming community of motivated members who value consistency, effort, and encouragement.

Expert Coaches

Certified trainers who lead every class and session with knowledge, approachability, and attention to proper form and safety.

Complete Wellness Hub

An integrated training experience with indoor and outdoor spaces, plus an in-house café and juice bar.

Explore the Gym

Take a closer look at the spaces where our members train, connect, and make progress.

Clean, Modern Equipment

Our training floor features brand-new, state-of-the-art equipment selected to support strength, conditioning, and performance. Every piece is thoughtfully chosen, maintained, and integrated with modern technology to help members train efficiently and confidently. The result is a clean, professional environment where equipment enhances the workout without distractions or overcrowding.
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Group Class Space

Our group classes combine expert coaching, thoughtful programming, and small class sizes to create an engaging, results-driven training experience. Formats include strength, conditioning, low-impact, and cardio-focused classes designed to keep training effective and balanced. With sessions offered throughout the week, from early mornings through evenings, members can stay consistent while keeping workouts fresh. Smaller class sizes allow coaches to provide individualized guidance, helping members train safely, confidently, and with purpose.
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Outdoor Area

Our outdoor training area offers a refreshing extension of the gym, blending open-air space with durable, high-quality equipment. Designed for focused training and variety, it provides an energizing change of environment while maintaining the same level of structure and support found indoors. Natural light and fresh air add a dynamic element to workouts, giving members another way to stay motivated and engaged in their training.

Recharge & Refuel

The Wellness Bar at Firm Athletics complements training with convenient, high-quality options designed to support recovery and daily performance. From fresh juices and handcrafted smoothies to premium protein blends, each offering is made with care and intention. Members can also enjoy artisan coffee and espresso drinks, making it easy to refuel after training or recharge before the day begins.
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Equipment
Group Classes
Outdoor Area
Juice Bar & Cafe
Membership Options

Choose Your Plan

Training options designed to support consistency, flexibility, and long-term progress.

Flex Plan

$109/mo
$89/mo
$69/mo

Flexible Training, No Long-Term Commitment The Flex Plan is ideal for members who want full access to the gym without a long-term commitment. Enjoy open gym access, modern equipment, and the freedom to train on your own schedule in a clean, professional environment. This option is perfect for those who value flexibility while still training in a focused, high-quality space.

  • Open gym access
  • Full use of modern strength and cardio equipment
  • Peloton bike and treadmill access for on-demand training
  • Access to indoor and outdoor training areas
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Most Value

Loyalty Plan

$99/mo
$79/mo
$59/mo

Commit to Consistency The Dedicated Plan is designed for members ready to commit to their training over the long term. With the same full access as the Flex Plan, this option rewards consistency with preferred pricing and a year-long commitment to progress. A great fit for members who thrive on routine, accountability, and long-term goals.

  • Everything included in the Flex Plan
  • Annual commitment with preferred pricing
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Firm In Full

$1069/yr
$749/yr
$660/yr

The Ultimate Commitment to Your Goals The Firm in Full Plan is built for members who are all in on their training. By investing in a full year upfront, you lock in the best rate available and eliminate the hassle of monthly payments, so you can focus entirely on showing up and putting in the work. This is the smartest choice for members who are serious about long-term results and want to maximize the value of every session without factoring your gym membership into your monthly budget.

  • Everything included in the Flex Plan
  • Full year paid upfront at the best available rate
  • No monthly payments... one simple transaction for a full year of access
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Personal Training

Custom

Personal training at FIRM Athletics offers focused, one-on-one coaching built around individual goals, experience level, and lifestyle. Certified trainers work closely with members to create customized programs that support strength, performance, weight management, and long-term consistency. Flexible scheduling and full gym access allow training plans to integrate seamlessly into daily routines, providing structure, accountability, and guidance every step of the way.

Experience Training Designed Around you
Schedule a complimentary training session to see what a personalized approach can do for you.
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Member Feedback

What Our Members Say

Honest perspectives from people who train with us every day.
5.00

"Best gym experience or could ever expect. Staff is amazing the trainers are top notch. Ask for Patricio he will kick your butt into gear. They have a healthy snack bar and all the equipment is brand now and cutting edge. Check it out, you will not be disappointed."

Kevin P W McGirr
5.00

"Since I have been attending personal training sessions with Patricio both my wife and I have noticed great results and a toning body change. His background in physical exercise science accompanied by his athletic accomplishments has truly been the workouts experience that we were looking for. He has a great demeanor and the ability to motivate."

Victor S.
5.00

"My time at FIRM has been the most life changing experience. So far I've lost 55lbs! I credit my trainer Patrick, who I cannot thank enough. He is a genius. I more importantly developed a confidence and sense of discipline I never thought was possible. The environment at FIRM is very welcoming and encouraging place. Everyone at FIRM is awesome!"

READY TO TAKE YOUR TRAINING FURTHER?

Train With A Pro

Personal training at FIRM Athletics provides focused, one-on-one guidance built around your goals, experience level, and lifestyle. Certified trainers help create structure, maintain accountability, and ensure every session is effective and purposeful.

It’s a supportive, professional approach designed to help you stay consistent and make meaningful progress over time.

Schedule a Complimentary Training Session Meet the Trainers