Find the perfect balance of movement and recovery with Power Moves, our newest yoga fusion class designed to give you a low-impact, deep-stretching workout with minimal equipment and mid-level effort.

• Elevate & Restore – Get your heart rate up just enough to feel the work, then bring it back down with deep, intentional stretches.
• Strength & Flexibility – Flow through dynamic movements that enhance mobility, stability, and body awareness.
• Replenish & Refresh – Leave feeling energized, centered, and recovered for whatever comes next.

Perfect for all levels, Power Moves is your go-to class for a workout that strengthens, stretches, and resets your body and mind. Move with power, recover with purpose!

Turn up the intensity with this 45-minute strength-driven sculpt class. Caroline will guide you through a powerful flow that combines strength training, Pilates-inspired movement, and functional conditioning using light weights, bands, and bodyweight exercises. Expect to tone, strengthen, and energize your entire body while moving with purpose in a fast-paced, motivating session.

A dynamic 45-minute class blending the heart-pumping intensity of cardio with the core-strengthening benefits of mat Pilates.

• Warm-Up (15 min) – High-intensity intervals on bikes or rowers to elevate your heart rate.
• Mat Pilates (30 min) – Core-focused movements that improve strength, flexibility, and stability.

Perfect for all levels—sweat, sculpt, and restore in one powerful session!

A 45-minute fusion class combining barre-inspired movement, mobility work, and core strengthening to enhance flexibility and muscle endurance.

• Build Strength – Target key muscle groups with controlled, high-rep exercises.
• Improve Mobility – Flow through dynamic movements for flexibility and range of motion.
• Core-Focused – Strengthen your core for better balance and posture.

Perfect for all ages and levels. Step up to the barre and feel the burn!

Start your day strong with this early morning total-body workout.

15 minutes of cardio followed by 30 minutes of strength training focused on toning and building lean muscle. Boost metabolism and set the tone for your day!

A 45-minute weight training class to build muscle, endurance, and strength.

• Dumbbells, kettlebells, resistance bands & more – no two workouts are the same.
• Progressive strength training – improve power, endurance, and function.
• All levels welcome – modifications available.

Lift heavier, move better, and get stronger. 

A 45-minute class focused on flexibility, mobility, and functional strength. Flow through dynamic stretches and drills to release tension and build stability. Ideal for recovery, injury prevention, and performance enhancement.

A 5:15 AM strength-building session targeting legs, glutes, and lower back. Build strength and stability through controlled, moderate-weight movements. Perfect for all levels—wake up, lift strong, and move better!

A 45-minute high-energy workout fusing dynamic and hybrid movements for strength and endurance.

• Hybrid Strength Training – Combine power lifts and explosive exercises.
• Heavy & Light Weights – Alternate resistance to build strength and stamina.
• Nonstop Energy – Fast-paced, full-body training.

All levels welcome—sweaty, strong, and unstoppable.

Also known as Free Weights 45, this 45-minute full-body workout builds muscle, endurance, and strength using a variety of equipment.

• Full-Body Strength – Target every muscle group.
• Versatile Equipment – Use dumbbells, kettlebells, and bands.
• All Levels Welcome – Adjustable intensity.

Pure strength, real results, and your strongest self.

A fast-paced, full-body circuit using rowers, ropes, medicine balls, and agility drills. Boost endurance,build power, and burn calories in an action-packed session!

A 45-minute class combining rowing intervals and strength circuits for the ultimate cardio and conditioning challenge. Expect a full-body burn and improved endurance.

Strength meets flow in this 45-minute Pilates-inspired strength class. Use bands, balls, blocks, and light weights to build tone, strength, and mobility. Leave feeling strong, centered, and sculpted.

A 5:15 AM upper-body strength class targeting arms, shoulders, chest, and back. Build power and endurance with heavy, controlled lifts. Perfect for all levels.

A 45-minute strength session targeting abs and glutes using bands, BOSU balls, and bodyweight. Build stability, lift your glutes, and strengthen your core foundation.

A 45-minute high-intensity circuit alternating between bikes, rowers, and strength stations. Crush your cardio goals while building strength and endurance!

Kick off your week with energy and focus in this early-morning total-body workout. Use cardio equipment like rowers and bikes paired with strength tools such as dumbbells and kettlebells to elevate your heart rate, build strength, and ignite your metabolism. Start your Monday strong and set the tone for the week ahead!